Post by Crystle on Oct 5, 2008 16:37:46 GMT -5
Mediterranean Tuna Steaks
Ingredients:
2 tuna steaks, 6 ounces each, about 1 inch thick
2 teaspoons quality extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, diced fine
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch of dried whole oregano
Instructions:
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.
2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
4. Top the tuna steaks with the tomato-olive mixture.
Ingredients:
2 tuna steaks, 6 ounces each, about 1 inch thick
2 teaspoons quality extra-virgin olive oil
Salt and pepper to taste
1 medium ripe tomato, diced fine
6 green olives, pitted and chopped
1 tablespoon scallions, chopped
2 teaspoons capers
1 clove garlic, mashed
Pinch of dried whole oregano
Instructions:
1. Rinse the tuna steaks under cold water and pat dry. Brush them with 1 teaspoon olive oil and season with salt and pepper.
2. Preheat grill or broiler. Meanwhile, mix the remaining ingredients in a small bowl and set aside.
3. Grill or broil the steaks on high heat, about 2-3 minutes per side or until desired doneness.
4. Top the tuna steaks with the tomato-olive mixture.